NUTRITION FACTS AND HEALTH BENEFIT OF A PEANUT BUTTER
The Peanut butter is also known as groundnut, goober or monkey nut (sounds funny). Butter is a rich source of protein. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers. It's not only for your protein, calories, carbs, etc. but it also enriches with a creamy taste. It is classified as both a grain legume and, due to its high oil content, an oil crop. With this characteristic in mind, the botanist Linnaeus named the species hypogaea, which means "under the earth."
So, if you are too health-conscious or a gym freak you must select a peanut butter from the below Top 5 peanut butter.
Peanut butter nutrition facts
Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts:
1. Pintola All Natural Crunchy Peanut Butter, 1Kg (Unsweetened, Non-GMO, Gluten-Free, Vegan)
Specification:
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The Peanut butter is also known as groundnut, goober or monkey nut (sounds funny). Butter is a rich source of protein. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers. It's not only for your protein, calories, carbs, etc. but it also enriches with a creamy taste. It is classified as both a grain legume and, due to its high oil content, an oil crop. With this characteristic in mind, the botanist Linnaeus named the species hypogaea, which means "under the earth."
So, if you are too health-conscious or a gym freak you must select a peanut butter from the below Top 5 peanut butter.
Peanut butter nutrition facts
Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts:
- Calories: 567
- Water: 7%
- Protein: 25.8 grams
- Carbs: 16.1 grams
- Sugar: 4.7 grams
- Fiber: 8.5 grams
- Fat: 49.2 grams
- Saturated: 6.28 grams
- Monounsaturated: 24.43 grams
- Polyunsaturated: 15.56 grams
- Omega-3: 0 grams
- Omega-6: 15.56 grams
- Trans: 0 grams
So, now comes the most awaited list of Top 5 Peanut Butter that gives you a delicious taste.
For more gym products you can visit over here
For more gym products you can visit over here
1. Pintola All Natural Crunchy Peanut Butter, 1Kg (Unsweetened, Non-GMO, Gluten-Free, Vegan)
Specification:
- Healthy butter.
- Unsweetened Peanut Butter.
- Made from 100% roasted peanuts.
- For Gym goers, Dieters, and Joggers.
- An excellent source of protein & fiber.
- Ready to eat food product.
- Shelf-stable at room temperature.
| Serving size(32 g) | Per serve | Per 100g |
|---|---|---|
| Energy(kcal) | 204 | 639 |
| Protein | 10 | 30 |
| Carbohydrate | 6 | 18 |
| Fat | 16 | 49 |
| Sodium | 6 | 19 |
2. Alpino Natural Peanut Butter Crunch 1Kg (Unsweetened)
Specification:
- Ready to eat food product with 9 months shelf life.
- Only roasted peanuts, no added sugar, no added salt, no hydrogenated oils.
- Rich in nutrients hence boosts energy.
- No cholesterol.
- No trans fat.
| Serving size(32 g) | Per serve | Per 100g |
|---|---|---|
| Energy(kcal) | 199 | 621 |
| Protein | 10 | 30 |
| Carbohydrate | 7 | 21 |
| Fat | 15 | 47 |
| Sodium | 6 | 18 |
3. MYFITNESS Peanut Butter Smooth 510g
- Original American Recipe.
- High Protein.
- Energy Booster.
- Rich in Vitamin & Minerals.
- 0 Cholesterol, 0 Trans Fat.
|
| Serving size(32 g) | Per 100g |
|---|---|
| Energy(kcal) | 624 |
| Protein | 26 |
| Carbohydrate | 12 |
| Fat | 52.2 |
| Sodium | 173 |
4. The Butternut Co. Unsweetened Peanut Butter - Creamy, 1 Kg Pack
Specification:
- Made with 100% Peanuts. And Nothing Else.
- Highly Nutritious | Vegan | No Added Sugar.
- Contains Essential Vitamins and Minerals which makes a good source of Protein, Fiber and Vitamin E.
- Supports Cardiovascular and Brain Health.
- Storage: Refrigerate once opened to preserve freshness.
| Serving size(32 g) | Per serve | Per 100g |
|---|---|---|
| Energy(kcal) | 96 | 639 |
| Protein | 4 | 25 |
| Carbohydrate | 3 | 21 |
| Fat | 8 | 51 |
5.Asitis Nutrition AS-IT-IS Peanut Butter Crunchy (Natural and Unsweetened) 1 Kg
- ONE INGREDIENT ONLY: Made with high-quality, fresh, delicious peanuts ONLY. It is dairy-free, gluten-free and guilt-free. The pure product contains no palm oil, added sugar, salt, flavor, preservatives and has zero trans fats. Contains heart-healthy fats and is a good source of dietary Potassium.
- EXCELLENT SOURCE OF PROTEIN: AS-IT-IS Peanut butter provides 9.60g of protein per serving to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth, supports bone health and overall satiety.
- PACKED WITH NUTRITION: Every serving of healthy, delicious and nutritious Peanut butter offers 3g of dietary fiber and 6.3g of carbohydrates with zero cholesterol. It is also rich in niacin, folate, vitamin E, essential nutrients and minerals. The dietary fibers support all aspects of health at optimum levels.
- ENERGY BOOSTER: Peanut butter is ready to eat diet food packed with 210Kcal energy/serving. It’s free from caffeine and other stimulants and perfect for dieters, gym-goers and health-conscious people to get an energy hit for the day. The natural fat, along with fiber and protein stabilize insulin levels and ensure constant energy supply for hours.
- NATURAL WAY TO SHED KILO’S: Not only is Peanut butter filling and healthy, but it is also great if you’re trying to lose weight. The rich in protein and nutrient-dense Peanut butter can help to suppress appetite and cravings, so you can stay satiated between meals and stay away from unhealthy snacking.
| Serving size(32 g) | Per serve |
|---|---|
| Energy(kcal) | 210 |
| Protein | 9.60 |
| Carbohydrate | 6.3 |
| Fat | 16 |
| Sodium | 6 |
So, these are the Top 5 Peanut Better that takes a big part of the Indian market, just because of there tasty and healthy services that are provided by there companies members
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