Protein Powder -
A powder that is basically used for muscle growth during the workout, that contains a mixture of different essentials that your body need, after a proper workout.
Whether you are a weight trainer, runner, cyclist or simply need a convenient boost of protein than protein powder are good for you, if you are health-conscious and want to know what to eat for a healthy body then you are on the right place.
Q- How to choose a good protein powder
A- Protein powders are made from various protein sources, so here we are to help you to decide which protein best suite for your body, first you'll need to decide which ingredients would be the best for your needs. There are basically two types of protein powders.
Animal-based protein powders include casein, whey, and collagen.
Plant-based protein powders include pea, rice, and hemp.
A powder that is basically used for muscle growth during the workout, that contains a mixture of different essentials that your body need, after a proper workout.
All progress takes place outside the comfort zone
Whether you are a weight trainer, runner, cyclist or simply need a convenient boost of protein than protein powder are good for you, if you are health-conscious and want to know what to eat for a healthy body then you are on the right place.
Q- How to choose a good protein powder
A- Protein powders are made from various protein sources, so here we are to help you to decide which protein best suite for your body, first you'll need to decide which ingredients would be the best for your needs. There are basically two types of protein powders.
Animal-based protein powders include casein, whey, and collagen.
Plant-based protein powders include pea, rice, and hemp.
So, now it's totally up to you.
Q- How to use protein powder
A- Protein powder can be taken in a lot of ways. The simplest way is to mix it with water or blend it with other ingredients to create a shake. Protein powder can also be mixed into Roti Atta, Idly batter, Dosa batter, Pancake, Waffle, Muffins.
Q- What is the best time to consume protein powder
A- The most obvious time to consume protein powder, is after a workout. Because after a workout drinking a protein powder mixed in water/milk within 30 min, will initiate your recovery by flooding your bloodstream with an amino acid to form new muscle tissues for your muscle growth. This is the biggest benefit that most people recommend protein powder.
Now, we discussed the Types of Whey protein - So, there are basically three types of Whey protein.
1. Concentrated - In this you got 70-80% protein, that contains some lactose&fat and has best flavors.
2. Isolate - This contains 90% protein plus some extra lactose and fat.
3. Hydrolysate - Pre-digested so that it gets absorbed faster.
Top 5 Protein Powder -
1. AS-IT-IS Nutrition Soy Protein Isolate 90% Made for Meal Supplementation - 500gms
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2. Optimum Nutrition Whey Protein 100% Gold Standard - 1 lb, Double Rich Chocolate
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4. MuscleBlaze Raw Whey Protein Concentrate 80% with added digestive enzymes (Unflavoured, 1 kg / 2.2 lb)
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Specification -
5. Big muscles Nutrition Raw & Real Isolate Whey Protein 2lbs (Unflavoured)
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Specification -
Some of the Top queries -
Q- Dosage and Side effects
A- As top nutritionist recommend a 1-2 scoop(around 20-30gm/day) usually after or before a workout is good for you. It's also recommended that you must follow the serving instruction on the packaging before using it.
Side-effects - It varies from body to body, some of them see drastic changes in their body and some feel problems such as - Diarrhea, Pain&cramping, Nausea.
Q- How much protein powder should I take
A- Serving suggestions for most proteins are around 30gm/day. Researchers suggest that this is around the ideal amount of protein powder to repair your muscle.
Q- How to use
A- If you want to lose weight, you can add in high-protein foods throughout the day(protein bars, protein shakes, etc).
If you’re using protein powder to improve your athletic performance or endurance, you can have protein powder before or during a workout.
To build muscle, consume protein powder within 30 minutes of finishing a workout. Eating small amounts of protein throughout the day will help muscle growth.
Now, we discussed the Types of Whey protein - So, there are basically three types of Whey protein.
1. Concentrated - In this you got 70-80% protein, that contains some lactose&fat and has best flavors.
2. Isolate - This contains 90% protein plus some extra lactose and fat.
3. Hydrolysate - Pre-digested so that it gets absorbed faster.
Top 5 Protein Powder -
1. AS-IT-IS Nutrition Soy Protein Isolate 90% Made for Meal Supplementation - 500gms
Specification -
- Vegetarian.
- Verified from scratch code on the product.
- Rich source of amino acid + low in fat and carbohydrate.
- Main ingredient - Soy.
- Each scoop serves - 27gms of protein.
- Lab-tested free from additives and heavy metals.
- Contains zero sugar.
- Unflavoured and its a Non-GMO(Genetically modified organism).
- Pre/Post exercise or a part of do-it-yourself meal replacement.
- Intake - Water or milk.
2. Optimum Nutrition Whey Protein 100% Gold Standard - 1 lb, Double Rich Chocolate
Specification -
- ON gold standard 100%.
- Vegetarian.
- Main ingredient - Whey protein isolate(WPI).
- Not a weight gainer.
- Over 4gm of glutamine and glutamic acid in each serving.
- Use - Morning before/after exercise or after weight training.
- Protein/ serving - 24gm.
- Calories/serving - 120.
- Direction - 24gm of whey protein + 1gm of sugar + 1gm of fat.
Specification -
- Vegetarian.
- Verified from scratch code on the product.
- 100% whey protein with zero additives.
- No added sugar, No artificial sweetener, No amino spiking.
- The natural taste of Whey.
- Direction - 1 scoop of powder(30gm) in a shaker cup with 190-210ml chilled water/milk. And then blend it for 30 to 45 minutes.
4. MuscleBlaze Raw Whey Protein Concentrate 80% with added digestive enzymes (Unflavoured, 1 kg / 2.2 lb)
- Vegetarian.
- Bar code to check its originality.
- Raw whey protein - unsweetened and unflavoured protein supplement.
- 30g(serving) - 24gm protein, it's mainly for muscle synthesis and gains.
- Mainly build for lean muscles, quick recovery, and muscle loss.
- Zero added sugar, zero flavours, zero aspartame.
- Use as- Protein cake, Pancake, Shakes, Flavoured drinks.
5. Big muscles Nutrition Raw & Real Isolate Whey Protein 2lbs (Unflavoured)
- Vegetarian.
- Scan QR code on the product to check its authenticity.
- Serving - 30gm scoop(27gm protein), 100% premium grass-fed whey protein.
- Zero carbohydrates, zero sugar, 4gm glutamine, 5.5gm BCAA/ serving.
- 100% gluten-free, preservative-free.
- No Soy added.
- Trusted by Athletics worldwide.
Some of the Top queries -
Q- Dosage and Side effects
A- As top nutritionist recommend a 1-2 scoop(around 20-30gm/day) usually after or before a workout is good for you. It's also recommended that you must follow the serving instruction on the packaging before using it.
Side-effects - It varies from body to body, some of them see drastic changes in their body and some feel problems such as - Diarrhea, Pain&cramping, Nausea.
Q- How much protein powder should I take
A- Serving suggestions for most proteins are around 30gm/day. Researchers suggest that this is around the ideal amount of protein powder to repair your muscle.
Q- How to use
A- If you want to lose weight, you can add in high-protein foods throughout the day(protein bars, protein shakes, etc).
If you’re using protein powder to improve your athletic performance or endurance, you can have protein powder before or during a workout.
To build muscle, consume protein powder within 30 minutes of finishing a workout. Eating small amounts of protein throughout the day will help muscle growth.